Hi, I'm Tara! If you are here, it's probably because you're struggling with your health. I'm so glad you found me! I will help you release the fat and gain back life. I do this through a holistic approach and transformational process that gets to the root of your health struggles. My holistic approach addresses everything from relationships, mental health, and work, to fitness, nutrition, and faith!
My own personal healing journey involves recovering from food addiction. I'll never forget the day my struggle began. It began with a conscious decision to numb my pain with food. Sitting in my car in a secluded area with 2 super-sized McDonalds meals, I stuffed my face until all I could think about was how uncomfortable my pants just got. In that moment, I forgot about my challenges and emotions. It was a sickly, yet comforting feeling. And my unhealthy relationship with food evolved from there.
Years later, I knew I had to do something. I had been on endless diets. I worked expensive weight loss programs and paid unknown amounts of money for gym memberships I barely used. I tried every pill, shake, and fad diet I found, with hopes it would be the next answer to my problem. I needed to lose weight.
But losing weight wasn't the real problem. The real problem was that I didn't value myself. I didn't love myself. I didn't appreciate the body God gave me. And I certainly didn't feel like I had the willpower to overcome any of it.
Then Jesus stepped in...
He used the sum of all my experiences to lead me to the place of healing. He placed people in my life that helped me face my inner demons. And He placed a call on my life that I didn't feel worthy for...a calling to help you.
If you find yourself tracing some of the steps I took, I want you to know there is hope. It's through the power of Christ you will be healed. The F.I.T. Faith Co. ministry was born to provide resources to point women toward better health, and ultimately, the cross.
My private one on one coaching is where the real magic happens. It's where we work together to get real and shed light in the dark places. It's where we dive into the dry soil of your soul and water it back to life. Coaching, accountability, a meal guide, a workout plan, prayer, and other help is provided when you work with me one on one.
I rely on my own personal experience and education through Institute of Integrative Nutrition to help you. I am a Licensed Massage Therapist in the state of Pennsylvania. I have years of healthcare education and experience in nursing. I am a BollyX LIT Certified group instructor, and iGB Brain Fitness Trainer.
I have dealt with many challenges in my own life personally, that I feel my experience is useful. I have dealt with depression, anxiety, obesity and it's chronic conditions like arthritis, IBS, PCOS. I have personally been set free from porn addiction. I have faced issues of codependency and addictions within my own family. And God has still used me, even with all the messy parts of my past.
If you trust me enough to allow me to be a part of your journey, I take that to heart. With my support, you will rise to the next level...where true freedom in Christ is found!
If you're still reading this... let's chat some more...